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Senior Instructor, Yoga & Mindfulness
Yoga Enthusiast, Instructor in Yoga & Mindfulness
Entrepreneur, Mindfulness Advocate

Date & Time

Monday Mon, 11 Dec 2023


Bangalore International Centre
7, 4th Main Road, Domlur II Stage
Bangalore, Karnataka 560071 India

How can we connect with ourselves if we are always connected to our devices?

The comfort with silence is becoming a lost art. In this workshop, you will experience 3 mindfulness practices that will be performed in complete silence by you. Guided by our facilitators, you will explore the creative realm through colours and patterns, a restorative body practice with gentle, reflective poses and the non-sleep deep rest practice of Yoga Nidra. A reflection and sharing circle will complete the practice.

Please Note:

  • This experience is recommended for anyone over the age of 16. No prior practice of Yoga is necessary.
  • We request you to carry a personal mat and a shawl/sheet to cover yourself as the body temperature tends to drop during the practice.
  • Any attire that you will be comfortable to sit on the floor on, is welcome (active/fitness wear is not necessary).

In collaboration with:


Meghna Verma

Senior Instructor, Yoga & Mindfulness

Meghna has over 8 years of teaching experience in multiple styles of Yoga. She is also pursuing her M.Sc. in Yoga from S-VYASA Yoga University. Her classes are known for leaving learners with perspectives drawn from her rich knowledge and practice of the philosophy of Yoga. With SAMA, she is delving into sharing the inner journey of Yoga, its internalization and meditation practices. 

Nithin P

Yoga Enthusiast, Instructor in Yoga & Mindfulness

Nithin is a 19-year-old savant in the realm of yoga, with a decade-long journey and three years of instruction experience in Bangalore and beyond. Belying his age, he infuses his sessions with a harmonious balance of strength and peace, where stillness meets a canvas of creativity in every movement. 

Nithin specializes in Hatha, Vinyasa, and Yin yoga.

Lakshmi Dasaka

Entrepreneur, Mindfulness Advocate

Lakshmi is an experienced entrepreneur and an advocate of the importance of physical mindful spaces to bring a balance to the digital world. SAMA: The Calm Mind Studio is her endeavour to translate this vision to reality. With a team of equally passionate professionals, she is on a journey to make preventive mental wellness  accessible and available.

She is a Certified Yoga and Sound Healing Professional, an Army brat and a graduate of Cornell University. Prior to SAMA, Lakshmi was working in the People and Change Management sector. She is the proud mom of a budding author and podcaster, Samarth and loves being the producer of his weekly podcast.