Feelings Big & Small

Little hearts have the biggest feelings.

In this engaging workshop, children (aged 4+) and their parents are welcomed into a shared space where feelings become easier to see, name, and understand. Through storytime, music, movement, and art, children are guided to tune into their inner world. Kids will dance through their moods, draw out their feelings, and playfully explore what it means to be calm, frustrated, or excited.

Alongside, parents will discover tools to better understand their child’s emotional world and connect more deeply. There will be space for questions and discussions on child behaviour.

All materials are provided, including colours, worksheets, and take-home resources.

With calming breath-work, openhearted conversations, and creative activities, this 90-minute session turns emotional learning into a shared family story. One that continues long after the workshop ends!